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Row of Benefits of Corn for Pregnant Women

If pregnant women get bored eating rice or nausea smell the smell of rice, corn can be an alternative choice for rice. With so many nutrients in corn, it's no wonder that there are many benefits of corn for pregnant women that you should consider. Eating healthy food is very important during pregnancy, both for the health of the mother who is pregnant, and the baby in the womb. One of the good foods eaten by pregnant women is corn. Corn contains calories, water, protein, carbohydrates, sugar, fiber, fat, omega-3, omega-6, folate, vitamins, and minerals such as zinc and magnesium. Benefits of Corn Based on Its Content If judging from the womb, the benefits of corn for pregnant women can be described as follows: Carbohydrate Carbohydrates are an important source of energy for pregnant women. Even about 50 percent of the calories needed by the body must be obtained from carbohydrate foods. Fiber Corn contains enough fiber which is important for pregnant women. Fiber makes foo…
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